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Understanding Grief
Understanding Grief
Find information about grief before and after a loss, how it looks and feels, help for living with it, and how to find support.
- Understanding grief ›
- Grief, roles, and identity ›
Truths about grief

What grief looks and feels like

Common challenges with grief

Grieving before the loss

Ideas for living with loss

Grief triggers

How long grief lasts

How the loss affects families and others

When life starts to get better

Special dates

Rituals, funerals, and memorials

Do I need more help?

Prolonged grief
Grief and people who identify as 2SLGBTQ+

Grief and Indigenous Peoples

Caregiver grief
Grieving a Death
Grieving a Death
Access helpful articles about grief after someone dies. Browse information based on your relationship or the circumstances of their death.
- Your relationship ›
- The situation ›
Grieving a spouse or partner

Grieving a parent

Grieving a child

Grieving an adult sibling

Grieving a grandparent

Grieving a pregnancy or infant loss

Grieving a friend

Grieving a co-worker

Grieving a pet
Grieving a death by suicide

Grief after a traumatic death

Grief a death due to substance use

Grief and Medical Assistance in Dying (MAiD)
Non-death Loss
Non-death Loss
Learn about grieving losses that aren't related to a death such as: relationship breakdown, financial or job difficulties, decline of health, reproductive challenges, loss of a sense of purpose, hopes and dreams, as well as others.
- ›
Grieving a decline in health

Grieving a divorce, separation, or romantic partnership

Grieving a family or friend relationship

Grief and reproductive loss

Grieving a job, career, or financial change

Grieving a loss of faith
Supporting Someone
Supporting Someone
Explore how to support someone who is struggling with loss. Learn things to say and do and what to avoid.
- ›
Supporting someone who is grieving

Supporting kids and youth

Supporting someone with an intellectual disability
Professionals & Volunteers
Professionals & Volunteers
You may encounter people who are grieving in your work or volunteer roles, or may be experiencing your own grief related to this work. Find resources to help, and free online grief training here.
- Education
- Webinars
Resources & More
Resources & More
Browse our video gallery of grief stories, search for programs and services near you, or find resources to help like infographics, books, websites and more.

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Video Gallery

Video Gallery

Browse grief videos by people with lived experience and specialists.

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Melissa

Melissa is a counsellor as well as the program coordinator and co-founder of Through Ruff Times, a pet-respite service offered in Toronto for individuals who need healthcare treatment and care for their pets. Melissa experienced her own grief when he ... Read more