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Understanding Grief ›
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Understanding grief ›
- Truths about grief
- What grief looks and feels like
- Common challenges with grief
- Grieving before the loss
- Ideas for living with loss
- Grief triggers
- How long grief lasts
- How the loss affects families and others
- When life starts to get better
- Special dates
- Rituals, funerals, and memorials
- Do I need more help?
- Prolonged grief
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Grief, roles, and identity ›
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Grieving a Death ›
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Your relationship ›
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The situation ›
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Non-death Loss ›
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Supporting Someone ›
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Professionals & Volunteers ›
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Resources & More ›
Grief Assistant
I'm your Grief Assistant and I'm here to help!
Hello! I'm glad you are here. People have so many unanswered questions about grief and loss. I'm here to listen to you, to suggest answers to your questions, and to guide you to information that may be helpful. You are not alone. There is no cost and you can ask me as many questions as you need. To get started, click on the icon in the bottom right-hand corner.
* Learn more about how I protect your personal information by clicking here.
Grief is a natural response to any loss...
a person, a relationship, security, hope, or others.
Grief is something you live with
and it changes over time.
Grief is messy
and it doesn't have a timeline.
Grief is not something
to get over or fix.
Grief is felt and expressed
in many different ways.
Spotlights
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The views expressed herein do not necessarily represent the views of Health Canada
